Yin Yoga - a safely challenging practice to open both the body and mind. By taking familiar seated and floor poses and drawing the emphasis away from traditional muscle-enhancing motions and moving toward an inward focus on the supporting tissues, you can encourage the health of the joints and spine, and energize the body.Family Yoga - all ages are welcome to this 45min class. Learning the basics and breathing through all the different poses of yoga. Strength and Stretch -a mix of traditional yoga asanas designed to encourage strength. Paced so that all levels will be comfortable.Easy Flow Yoga - beginner level. Bringing the components of strength, flexibility and stress reduction together while learning the proper body alignment with breath awareness and movement .
Yoga for Runners - Strike a balance between yoga and running with this blend of jogging and restorative stretching. The class begins with a 30 minute jog/run starting at the studio's front doors. Following the run, the class will meet back at the studio for 30 minutes of deep restorative stretching. This class requires reservations. Please call 727-643-3502 to secure your spot.
Power Yoga - This power class fuses cardio and vinyasa yoga to create a dynamic, lively and sweaty yoga workout. Instead of holding poses, you'll use your breath to flow from one pose to the next burning calories and building endurance. All levels welcome.
Hot Yoga- Reach new levels in strength, flexibility and endurance with this all-levels hot yoga vinyasa class. Be prepared to sweat with temperatures between 100 and 105 degrees, so bring a towel and plenty of water.
Yoga Form and Function - a style of yoga that heavily draws from the Iyengar tradition, the hallmark of which is precise alignment. Iyengar is a vigorous approach that emphasizes a balance between strength, flexibility and endurance. The use of straps, blocks, mats, blankets and a number of other "props" may be employed to assist individuals in attaining various yoga postures, which are generally held longer than in other styles. This focus on form draws the attention inward, and the asanas become an active meditation.
Vinyasa Yoga – Movement and breath are the key components in this all-level class. Vinyasa, meaning flow, refers to the flow of breath through your body and the flow of your body through the poses. For each “vinyasa,” or sequence of poses, we will begin slowly, holding each pose first, before working toward one breath per movement. This class focuses on your journey through the poses as opposed to perfect form in the poses.
Chakra Flow – Empower your mind and transform your body with this energetic vinyasa class. Flowing sequences will help you increase strength and flexibility, while simultaneously targeting areas of the mind and spirit that need support and balance.
Restorative and Prenatal Yoga – Join us for this hour long class that focuses on releasing tension and relaxing the body. These gentle flowing sequences and supportive poses are great for people healing with bodies, pregnant women, athletes looking to recover muscles and anyone looking to relax the body and calm the mind.
Okinawan Ryukyu Karate - is a system of martial arts that has roots in both the Okinawan "TE" (HAND) system and the Chinese Kempo (FIST WAY). Thus RyuKyu Kempo is a blend of the old Okinawan and Chinese martial arts. Some examples are: Tuite Jitsu (grab hand) will show that everyone is weak in the same way, all of us have nerves, tendons, joints and muscles that will respond in a predetermined manner when specific pressure is applied to them. Kyusho Jitsu (nerve point manipulation) This is the most advanced form of strikes in the martial arts. When properly used against selected anatomical points of the nervous or circulatory systems it will temporarily disable the attacker beyond the ability to renew his attack. Here, precision, not strength is the key to the resolution of a threatening situation. $50 one Month Karate. For more info call Brion Beller @ (812) 877- 6946