Due to the holiday weekend, we have several cancellations
We will have no classes Friday, Saturday, Sunday. We will resume classes with the Easy Flow class Monday at 6:10pm.
We have a couple of new classes to announce. Come check them out.
Chakra Flow – Tuesdays at 7 p.m.– Empower your mind and transform your body with this energetic vinyasa class. Flowing sequences will help you increase strength and flexibility, while simultaneously targeting areas of the mind and spirit that need support and balance.
Restorative and Prenatal Yoga – Fridays at 10:30 a.m. -- Join us for this hour long class that focuses on releasing tension and relaxing the body. These gentle flowing sequences and supportive poses are great for people healing with bodies, pregnant women, athletes looking to recover muscles and anyone looking to relax the body and calm the mind.