"Yoga is not just another self-improvement craze...It is a practice of self-acceptance, which is a very different thing. You don't need to be fixed, you simply need to.... remember who you truly are."-Gurmukh
Wondering about yoga during this holiday week? Wednesday, the 25th, there will be no evening classes (no 5:30 or 6:45 pm classes)Thursday- the studio will be closed for ThanksgivingFriday- in lieu of our normal schedule, we will offer on special class. Melting Pot. It will be 9:30 to 11am, so come ready to work and zen....
Our weekend classes will keep the normal schedule.
New Classes For November through the Holidays! Check out the Zen through the Holidays classes on Tuesdays, starting November 3rd and continuing through December 29th.
6:15 -6:45pm. Zen ChildIntroduction to yoga asanas(poses)and breath for children. Have fun and learn how amazing yoga can be together with mom/dad in this mini class. Baby wearing welcome, so bring your sling/Tula. Ages 0-8yrs with parent.
Introduction Price:$5 for parent/child $ 2 each additional child through November.
$10 for parent/child $2 each additional child through December
Enthusiasm and attendance will be a deciding factor in making this a permanent class.
7:00-8:00pm Zen Light Yoga
Start your holiday season off right in this candle light Vin Yin Zen style yoga class. We will flow, stretch and relax throughout body, mind and soul. Bring your props and Mala beads. Let's share some holiday Zen one mat at a time.
Enthusiasm could make this a permanent class.
Yogafit Level2- We have this training confirmed for Feb 27/28 at the studio. If you have interest in becoming an instructor, or even just deepening your own personal practice, this is a great choice. Contact me for more details.
Yogafit for Restorative Theraputics training- We will be hosting a teacher training January 23-24th at the studio. You can find information here: http://www.yogafit.com/trainings/100-hour-warriors-program/ or contact me, directly.
We have several other modules of the Yogafit for Warriors certification scheduled over the coming months.
**Restorative Therapeutics Jan 23/24, 2016
**Healing Emotional and Physical Trauma- April 23/24, 2016
**YogaFit for Balancing Mood- August 27/28, 2016