"Yoga is not just another self-improvement craze...It is a practice of self-acceptance, which is a very different thing.  You don't need to be fixed, you simply need to.... remember who you truly are."


There will be no 8:15am Power class Wednesday morning, 8/5.  M ypologies for any inconvenience.  


Yogafit for Warrior (PTSD) training- We will be hosting a teacher training October 17th- 18th at the studio.  You can find information here: http://www.yogafit.com/trainings/100-hour-warriors-program/ or contact me, directly.  


We have several other modules of the Yogafit for Warriors certification scheduled over the coming months.  


**YogaFit for Warriors (PTSD)-  October 17/18, 2015


**Restorative Therapeutics   Jan 9/10, 2016


**Healing Emotional and Physical Trauma-  April 23/24, 2016


**YogaFit for Balancing Mood-   August 27/28, 2016