"Yoga is not just another self-improvement craze...It is a practice of self-acceptance, which is a very different thing. You don't need to be fixed, you simply need to.... remember who you truly are."-Gurmukh
In place of Hot, Slow, Flex this Sunday, we will offer Hot Yoga with Leah at 3:30pm.
Yogafit for Warrior (PTSD) training- We will be hosting a teacher training October 17th- 18th at the studio. You can find information here: http://www.yogafit.com/trainings/100-hour-warriors-program/ or contact me, directly.
We have several other modules of the Yogafit for Warriors certification scheduled over the coming months.
**YogaFit for Warriors (PTSD)- October 17/18, 2015
**Restorative Therapeutics Jan 23/24, 2016
**Healing Emotional and Physical Trauma- April 23/24, 2016
**YogaFit for Balancing Mood- August 27/28, 2016