"Yoga is not just another self-improvement craze...It is a practice of self-acceptance, which is a very different thing.  You don't need to be fixed, you simply need to.... remember who you truly are."
-Gurmukh

Announcements-

Upcoming class cancellations- There will be no Hot Yoga on Sunday, May 26th. 

 

We have a couple of new classes to announce.  Come check them out. 

 

Chakra FlowTuesdays at 7 p.m.– Empower your mind and transform your body with this energetic vinyasa class. Flowing sequences will help you increase strength and flexibility, while simultaneously targeting areas of the mind and spirit that need support and balance. 

Restorative and Prenatal Yoga – Fridays at 10:30 a.m. -- Join us for this hour long class that focuses on releasing tension and relaxing the body. These gentle flowing sequences and supportive poses are great for people healing with bodies, pregnant women, athletes looking to recover muscles and anyone looking to relax the body and calm the mind.