"Yoga is not just another self-improvement craze...It is a practice of self-acceptance, which is a very different thing. You don't need to be fixed, you simply need to.... remember who you truly are."-Gurmukh
There will be no Yin Yoga tonight at 7:30. my apologies for the cancellation.
FRIDAYS.....Interested in learning about Chakras? Interested in learning about them while practicing yoga, and learn how they go together?
Discover the Chakras Within: a Chakra Vinyasa Flow w/essential oils. The series will cover one of the chakra each week, with a practice, and some discussion following. Fridays 5:30 to 6:30 pm. through May 27thAttend all of the sessions, or pick and choose. Session Cost: $10 per class, or $50 for all 7 classes. April 29th will be the Solar Plexus Chakra and we will continue to work our way up for the following weeks.
We have several other modules of the Yogafit for Warriors certification scheduled over the coming months.
**YogaFit for Balancing Mood- August 27/28, 2016
**YogaFit Level 3- September
**Addiction and Recovery- October